Legend
Contains
May contain
David Russell Apts. week 3 menu (current menu)
Monday Dinner
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Tomato and basil soup |
63kcal 262kJ |
1.2g |
0.1g |
8.4g |
0.87g |
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Butternut squash, spinach and sage risotto |
303kcal 1268kJ |
4.7g |
0.8g |
8.1g |
1.5g |
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Veggie sloppy Giuseppe ciabatta pizza |
405kcal 1693kJ |
11g |
5.9g |
13g |
2.4g |
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Contains:
Barley, Rye, Wheat
May Contain:
Almonds, Cashew Nuts, Hazelnuts
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Shepherd's pie |
456kcal 1907kJ |
22g |
8.8g |
8.3g |
2.6g |
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Herb crushed potatoes |
158kcal 661kJ |
2.1g |
0.5g |
2.6g |
0.17g |
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Garlic and parsley slice |
82kcal 343kJ |
4.6g |
1.2g |
<0.5g |
0.18g |
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Contains:
Wheat
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Broccoli florets |
38kcal 159kJ |
0.9g |
0.2g |
1.5g |
0.02g |
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Sliced carrots |
44kcal 186kJ |
0.6g |
0.1g |
6.6g |
0.12g |
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Chocolate fudge cake |
349kcal 1461kJ |
15g |
3.5g |
38g |
0.59g |
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Contains:
Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Pouring cream |
99kcal 412kJ |
9.5g |
6.0g |
2.0g |
0.05g |
Tuesday Dinner
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Leek and potato soup |
84kcal 351kJ |
2.3g |
0.2g |
4.6g |
0.80g |
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Red thai curry with spinach and chickpeas |
337kcal 1175kJ |
14g |
6.0g |
11g |
1.6g |
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Sriracha coley with mango salsa |
193kcal 809kJ |
2.4g |
0.4g |
7.1g |
1.0g |
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Chicken Parmigiana with tomato sauce |
543kcal 2271kJ |
16g |
6.2g |
6.1g |
2.1g |
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Contains:
Wheat
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Gluten free chicken parmigiana with tomato sauce |
637kcal 2667kJ |
18g |
6.8g |
6.6g |
2.7g |
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Jasmin rice |
175kcal 730kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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Cajun roast potatoes |
133kcal 558kJ |
3.2g |
0.2g |
2.0g |
0.57g |
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Yellow carrots, beans and broccoli medley |
29kcal 121kJ |
<0.5g |
<0.1g |
3.0g |
0.04g |
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Roasted spiced cauliflower florets |
66kcal 276kJ |
4.1g |
0.4g |
2.5g |
0.02g |
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May Contain:
Wheat
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Peach Tart |
278kcal 1163kJ |
11g |
3.8g |
20g |
0.53g |
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Contains:
Wheat
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Wednesday Dinner
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Italian vegetable soup |
75kcal 315kJ |
1.3g |
0.1g |
8.0g |
0.49g |
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Sweet pimento and spinach pasta GF |
259kcal 1083kJ |
3.5g |
0.4g |
8.2g |
1.0g |
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Sweet pimento and spinach gnocchi |
210kcal 878kJ |
3.7g |
0.8g |
9.8g |
3.1g |
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Contains:
Wheat
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Quorn mince lasagne |
342kcal 1431kJ |
8.6g |
4.9g |
12g |
1.3g |
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Contains:
Barley, Wheat
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Smoked salmon pasta |
402kcal 1683kJ |
18g |
13g |
5.5g |
2.0g |
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Contains:
Wheat
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GF Smoked salmon pasta |
403kcal 1687kJ |
18g |
13g |
3.9g |
2.0g |
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Egg fried rice |
257kcal 1077kJ |
6.4g |
1.0g |
0.8g |
1.1g |
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Garlic and parsley slice |
82kcal 343kJ |
4.6g |
1.2g |
<0.5g |
0.18g |
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Contains:
Wheat
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Wilted Asian greens |
60kcal 251kJ |
4.3g |
0.3g |
1.9g |
0.22g |
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Sliced carrots |
44kcal 186kJ |
0.6g |
0.1g |
6.6g |
0.12g |
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Coconut basbousa cake with spiced orange syrup |
452kcal 1890kJ |
14g |
5.2g |
57g |
0.55g |
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Contains:
Wheat
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Pouring cream |
99kcal 412kJ |
9.5g |
6.0g |
2.0g |
0.05g |
Thursday Dinner
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Green pea, garlic and ginger soup |
194kcal 810kJ |
3.2g |
0.4g |
4.8g |
0.99g |
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Stir fried vegetables and Quorn in black bean sauce |
243kcal 1016kJ |
6.4g |
0.9g |
16g |
1.4g |
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Contains:
Barley, Wheat
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Vegetable and lentil enchilada |
402kcal 1681kJ |
11g |
6.4g |
9.6g |
1.3g |
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Contains:
Wheat
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Vegetable and lentil GF corn taco |
346kcal 1449kJ |
14g |
5.3g |
6.6g |
0.89g |
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May Contain:
Wheat
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Beef lasagne |
511kcal 2137kJ |
18g |
8.4g |
18g |
1.3g |
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Contains:
Wheat
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Sesame egg noodles |
196kcal 820kJ |
6.2g |
1.0g |
0.6g |
0.64g |
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Contains:
Wheat
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Garlic and parsley slice |
82kcal 343kJ |
4.6g |
1.2g |
<0.5g |
0.18g |
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Contains:
Wheat
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Roasted corn Mexicana |
101kcal 423kJ |
2.2g |
0.4g |
2.4g |
0.35g |
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Ratatouille |
53kcal 224kJ |
1.9g |
0.2g |
5.2g |
0.47g |
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Sticky toffee and date pudding |
290kcal 1215kJ |
4.1g |
1.2g |
40g |
0.83g |
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Contains:
Wheat
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Toffee sauce |
204kcal 855kJ |
17g |
12g |
11g |
0.04g |
Friday Dinner
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Roasted red pepper and tomato soup |
78kcal 328kJ |
2.4g |
0.2g |
9.3g |
1.0g |
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Cauliflower, chickpea and pepper korma curry |
283kcal 832kJ |
18g |
9.6g |
10g |
2.1g |
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May Contain:
Almonds, Cashew Nuts
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Spicy chorizo and pepper pasta bake |
437kcal 1827kJ |
17g |
7.4g |
11g |
1.5g |
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Contains:
Wheat
|
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Spicy chorizo and pepper GF pasta bake |
508kcal 2124kJ |
23g |
9.7g |
9.8g |
2.1g |
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Chicken tikka masala |
410kcal 1714kJ |
21g |
6.8g |
11g |
2.4g |
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May Contain:
Almonds, Cashew Nuts
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Frites noisettes |
269kcal 1123kJ |
13g |
4.4g |
1.7g |
1.3g |
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Pilau rice |
207kcal 865kJ |
2.5g |
0.6g |
1.2g |
0.85g |
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Creamed spinach |
67kcal 279kJ |
3.1g |
1.6g |
2.9g |
0.79g |
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Sliced carrots |
44kcal 186kJ |
0.6g |
0.1g |
6.6g |
0.12g |
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Steamed lemon and syrup sponge |
303kcal 1269kJ |
9.8g |
2.7g |
33g |
0.76g |
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Contains:
Wheat
|
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Custard |
124kcal 517kJ |
1.7g |
1.0g |
15g |
0.17g |
Saturday Lunch
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Carrot and coriander soup |
75kcal 313kJ |
2.6g |
0.3g |
7.8g |
0.90g |
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Green Thai vegetable curry |
174kcal 492kJ |
10g |
5.5g |
7.4g |
0.74g |
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Fish bruschetta |
398kcal 1665kJ |
16g |
5.8g |
9.0g |
1.6g |
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Contains:
Barley, Rye, Wheat
May Contain:
Almonds, Cashew Nuts, Hazelnuts
|
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Balgove Larder's beef and onion burger |
510kcal 2132kJ |
25g |
10g |
6.1g |
2.3g |
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Contains:
Wheat
|
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Cheddar cheese slice |
52kcal 218kJ |
4.4g |
2.8g |
<0.5g |
0.23g |
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French fries |
319kcal 1335kJ |
13g |
4.4g |
2.0g |
0.20g |
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Steamed long grain rice |
176kcal 736kJ |
<0.5g |
<0.1g |
<0.5g |
0.40g |
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Country mixed vegetables |
45kcal 188kJ |
0.6g |
<0.1g |
2.7g |
0.06g |
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Baked potato |
330kcal 1381kJ |
5.8g |
0.4g |
2.3g |
1.1g |
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Baked sweet potato |
321kcal 1343kJ |
5.9g |
0.7g |
17g |
1.3g |
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Baked beans in tomato sauce |
102kcal 427kJ |
<0.5g |
0.1g |
5.3g |
0.54g |
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Chocolate fudge brownie |
374kcal 1563kJ |
19g |
11g |
35g |
0.37g |
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Contains:
Wheat
|
Sunday Lunch
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Red lentil and tomato soup |
154kcal 643kJ |
2.7g |
0.3g |
5.1g |
0.87g |
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Spiced sweet potato and bean stew |
209kcal 874kJ |
3.8g |
0.3g |
7.9g |
1.3g |
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Spinach and cream cheese pinwheel |
460kcal 1925kJ |
30g |
17g |
6.5g |
1.6g |
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Contains:
Wheat
|
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Chicken leg chasseur |
559kcal 2340kJ |
35g |
9.2g |
5.4g |
3.0g |
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Rosemary and garlic roasted potatoes |
146kcal 611kJ |
4.2g |
0.3g |
2.6g |
0.21g |
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Garlic and parsley slice |
82kcal 343kJ |
4.6g |
1.2g |
<0.5g |
0.18g |
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Contains:
Wheat
|
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Broccoli florets |
38kcal 159kJ |
0.9g |
0.2g |
1.5g |
0.02g |
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Roasted carrots and parsnips |
90kcal 378kJ |
4.8g |
0.4g |
5.9g |
0.27g |
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Baked potato |
330kcal 1381kJ |
5.8g |
0.4g |
2.3g |
1.1g |
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Baked sweet potato |
321kcal 1343kJ |
5.9g |
0.7g |
17g |
1.3g |
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Baked beans in tomato sauce |
102kcal 427kJ |
<0.5g |
0.1g |
5.3g |
0.54g |
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Raspberry mousse slice |
78kcal 325kJ |
4.0g |
4.0g |
7.2g |
0.04g |
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Contains:
Wheat
|